Date: 2025/01/08 - 20:31

Vegan vs. vegetarian vs. omnivore: Does diet type have a big impact on gut health?

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.

Date: 2025/01/05 - 13:00

Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing those benefits. Here's how to avoid them.

Date: 2024/12/20 - 21:32

Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as greater signs of inflammation.

Date: 2024/12/03 - 17:31

Eating more plant protein may lower the risk of heart disease as much as 27%

Date: 2024/11/28 - 02:00

Lizzo Says These 3 Healthy Habits Helped Her Lose 60 Pounds

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

Date: 2024/11/17 - 11:00

5 ways to tell if your diet is healthy, according to experts

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists explain what five factors contribute to a healthy diet and why.

Date: 2024/11/11 - 21:00

Low calcium, magnesium levels tied to poorer cognitive performance

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Date: 2024/11/03 - 00:50

Vegetarian diets can protect against diabetes, cardiovascular diseases

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.