Date: 2025/01/30 - 17:00
A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' associated with type 2 diabetes, a new study suggests.
Date: 2025/01/27 - 20:31
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% compared to a week with no appreciable physical activity.
Date: 2025/01/25 - 11:00
Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a range of mental health conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD).
Date: 2025/01/22 - 23:00
New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat well and exercise often to maintain a healthy weight.