Search Result For: sleeo

ginger-haired woman in blue pyjamas waking up in a double bed

Date: 2025/01/25 - 11:00

How a good night's sleep may help us restrict bad memories

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a range of mental health conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD).

Exercise and deep sleep give the brain a 24-hour boost

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.