Search Result For: sitting
Date: 2025/03/30 - 18:32
He Was Diagnosed With Colon Cancer at 38. Early Warning Signs He Missed
While CRC is on the rise in people under 50, receiving colonoscopies beginning at age 45 can help decrease your risk. Additionally, making lifestyle changes can also help reduce your risk for CRC.
Date: 2025/03/09 - 22:00
Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors
Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found. Each additional 2,500 steps per day was associated with a 34% further reduction in death risk.
Date: 2025/02/08 - 19:32
Health Benefits of Cold Water Therapy May Be Short-Lived, Study Finds
A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels. Brief cold showers were associated with a slightly higher quality of life.
Date: 2025/01/18 - 21:32
How Much Alcohol Is Safe to Drink Without Putting Your Health at Risk?
A new federal report shows that one drink per day is associated with negative health effects like liver cirrhosis and cancer, while a recent report from the surgeon general highlighted cancer risks associated with moderate alcohol consumption.
Date: 2025/01/18 - 01:00
Cancer Cases Rising in Females, Declining in Males. How to Reduce Your Risk
A new report shows that cancer cases are increasing in females and young adults in the United States. For the first time, cancer rates in females ages 50 to 64 have surpassed those in males. Physical activity levels, high alcohol consumption, and poor diet could be driving the increase.
Date: 2024/12/27 - 16:32
How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 Fitness Goals
Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.
Date: 2024/12/20 - 05:32
Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help
The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful for older adults with certain medical conditions like osteoporosis