Search Result For: sitting
Date: 2025/01/18 - 21:32
How Much Alcohol Is Safe to Drink Without Putting Your Health at Risk?
A new federal report shows that one drink per day is associated with negative health effects like liver cirrhosis and cancer, while a recent report from the surgeon general highlighted cancer risks associated with moderate alcohol consumption.
Date: 2025/01/18 - 01:00
Cancer Cases Rising in Females, Declining in Males. How to Reduce Your Risk
A new report shows that cancer cases are increasing in females and young adults in the United States. For the first time, cancer rates in females ages 50 to 64 have surpassed those in males. Physical activity levels, high alcohol consumption, and poor diet could be driving the increase.
Date: 2024/12/27 - 16:32
How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 Fitness Goals
Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.
Date: 2024/12/20 - 05:32
Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help
The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful for older adults with certain medical conditions like osteoporosis
Date: 2024/11/11 - 22:00
Just 1 Hour of Weekly Exercise May Lower AFib Risk, but More Is Still Better
New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small amount of exercise reduced AFib risk, study participants who exercised more reaped even greater benefits.