Search Result For: lifespan

An older woman stretching outside in nature

Date: 2025/01/27 - 20:31

Can 150 minutes of physical activity a week help extend lifespan in older adults?

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% compared to a week with no appreciable physical activity.

Date: 2025/01/27 - 20:31

ADHD linked to 'astonishing' reduction in life expectancy

The life expectancy of adults with attention-deficit and hyperactivity disorder (ADHD) is significantly shorter than that of peers without this condition, a large study warns.

Date: 2025/01/02 - 14:32

5 Science-Backed Ways to Live a Longer Life

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age.

collage of three black and white photos: a plate of food, a gymnast exercising, 4 people around the Christmas table

Date: 2025/01/01 - 11:00

3 ways to boost longevity in 2025

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors.

Date: 2024/12/24 - 16:31

Brain health, sleep, diet: 3 health resolutions for 2025

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.

photo of coffee cup on the arm of a dark armchair repeated three times

Date: 2024/12/15 - 11:31

Coffee may help prolong lifespan by almost 2 years, on average

Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.

Date: 2024/12/11 - 04:00

Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The findings illustrate that lifestyle choices, such as exercise, can have a meaningful effect on decreasing dementia risk.

man exercising on stationary bike, seen through tall windows

Date: 2024/11/27 - 15:00

Staying fit may lower dementia risk even in those genetically predisposed

High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a recent study has found.

white man in blue hoodie, red trousers, and black backpack walking against backdrop of red-leaved hedge

Date: 2024/11/23 - 11:31

Daily walk may prolong lifespan

Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying active.

Date: 2024/11/20 - 02:00

Daily Walks Could Help You Live Over a Decade Longer

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can help significantly improve your overall health.