Search Result For: intermittent fasting

young white woman drinking from blue refillable water bottle

Date: 2025/04/01 - 21:00

4:3 intermittent fasting better for weight loss than cutting calories

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

Date: 2025/03/20 - 23:32

Two Studies Link Cannabis Use to Substantially Higher Risk of Heart Attack

A retrospective study found that cannabis users were six times as likely to have a heart attack compared to non-users, while a large meta-analysis of 12 previous studies showed that cannabis users had a 50% higher risk of a heart attack.

An older adult male sits in a living room with three paintings on the wall in the background

Date: 2025/03/11 - 22:31

At which ages might interventions for cognitive decline be the most effective?

Scientists have found that there are certain ages where cognitive decline interventions might be most effective because of the way the brain ages.

Two plates full of food such as croissants, salmon, spinach, eggs, and toast topped with feta cheese, accompanied by a cup of coffee and a glass of water on a table

Date: 2025/03/06 - 20:01

Intermittent fasting may help prevent blood clots

Intermittent fasting appears to help stop platelet activation and clot formation, which could help decrease the risk of experiencing heart attacks, a new study has found.

Date: 2025/02/22 - 10:31

Could a broccoli sprout compound lower blood sugar?

Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study has found.

An adult eats a bowl of salad from a table full of plates of fruits and vegetables.

Date: 2025/02/06 - 20:00

Can too much ‘good’ cholesterol increase glaucoma risk?

A new study suggests that adults over the age of 55 with too much "good" HDL cholesterol may be at a higher risk of developing glaucoma.

Date: 2025/02/02 - 11:31

Lower cholesterol linked to shift to plant-based meat alternatives

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.

Syringes of Ozempic, a GLP-1 medications used to manage diabetes and aid weight loss

Date: 2025/01/28 - 20:31

A key protein may help Ozempic users retain muscle mass while losing fat

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy maintain muscle mass while losing weight.

Aperson having breakfast with boiled eggs, sourdough bread, tea, and various other items early in the morning.

Date: 2025/01/23 - 22:31

Could intermittent fasting earlier in the day help reduce more abdominal fat?

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has found.

collage of cutlery arranged as clock hands on a plate and photo of a woman running

Date: 2025/01/19 - 11:31

Intermittent fasting paired with exercise may be best for weight loss

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without time-restricted eating, recent evidence suggests.