Search Result For: intermittent fasting

Date: 2025/02/02 - 11:31

Lower cholesterol linked to shift to plant-based meat alternatives

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.

Syringes of Ozempic, a GLP-1 medications used to manage diabetes and aid weight loss

Date: 2025/01/28 - 20:31

A key protein may help Ozempic users retain muscle mass while losing fat

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy maintain muscle mass while losing weight.

Aperson having breakfast with boiled eggs, sourdough bread, tea, and various other items early in the morning.

Date: 2025/01/23 - 22:31

Could intermittent fasting earlier in the day help reduce more abdominal fat?

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has found.

collage of cutlery arranged as clock hands on a plate and photo of a woman running

Date: 2025/01/19 - 11:31

Intermittent fasting paired with exercise may be best for weight loss

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without time-restricted eating, recent evidence suggests.

Date: 2025/01/11 - 13:32

How This 61-Year-Old Lost 67 Pounds with the Help of an Online Program

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.

Picture of multi-colored, “splotchy” graph used to visualize the different cell types which analyzed in a study of aging on the mouse brain.

Date: 2025/01/02 - 18:00

Aging may change some brain cells more than others

NIH-funded mouse study provides roadmap for how aging may alter brain cell genetic activity.

collage of three black and white photos: a plate of food, a gymnast exercising, 4 people around the Christmas table

Date: 2025/01/01 - 11:00

3 ways to boost longevity in 2025

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors.

Date: 2024/12/13 - 20:00

Intermittent fasting may slow hair growth, study finds

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls who were eating a regular diet, a new study found.

Date: 2024/12/12 - 21:32

Colon Cancer Is Driven by Inflammation, Poor Diet — Here's What to Eat Instead

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ability to fight the disease. The Western diet, which is high in ultra-processed foods, is a major cause of chronic inflammation.

woman in black hat and green summer dress running up the stairs

Date: 2024/12/08 - 10:00

4 or 5-minute bouts of intense exercise may slash cardiovascular risk

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major cardiovascular events, such as stroke.