Search Result For: dried yogurt

Date: 2025/01/11 - 00:32

Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity.

Date: 2024/12/27 - 11:31

Healthy breakfasts could help lower cardiovascular disease risk

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or more may increase certain cardiometabolic risk factors in older adults.

Date: 2024/12/25 - 10:31

Why not all 'high-protein' food products are good for you

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

A plate full of tangerines, grapefruits, and pomegranates, fruits high in antioxidants, and a cup of fruit juice

Date: 2024/12/23 - 17:00

Can a healthy diet help alleviate chronic pain?

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women., a new study has found.

Male and female eat a healthy breakfast together

Date: 2024/12/17 - 01:00

How a Healthy Breakfast Could Lower Your Cardiovascular Disease Risk

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality foods showed improvements in waist circumference, triglycerides, and HDL (good) cholesterol levels.

A blurry image of a weightlifter lifting a barbell above his head

Date: 2024/12/04 - 16:31

Losing muscle may increase risk of developing dementia

Sarcopenia is linked to an increased risk of dementia, a new study finds, but suggests that older adults may reduce this risk by exercising and consuming adequate protein.

A look inside a bag of potato chips, a kind of ultra-processed food

Date: 2024/12/02 - 20:00

Ultra-processed foods may trigger, worsen psoriasis flare-ups

Eating diets high in ultra-processed foods such as cereal bars, flavored yogurts, and fast food may make it more likely to have active cases of psoriasis, a new study suggests.

Date: 2024/11/29 - 13:00

‘Dry Yogurt’ Food Hack Goes Viral on TikTok. Is It Worth the Hype?

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and cons.

Date: 2024/11/18 - 17:31

Drinking regular milk tied to higher heart disease risk in women

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented milk products, like yogurt, do not appear to have the same cardiovascular impact.

A can of Diet Coke and a bottle of Fairlife Core Power Protein Milk Shake.

Date: 2024/11/15 - 02:32

Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way option for increasing your protein intake that can aid with weight loss?