Date: 2025/04/14 - 17:31
People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.
Date: 2025/04/07 - 17:31
A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods, can help fight inflammation.
Date: 2025/04/06 - 19:00
Actor, director, and producer Elizabeth Banks shares how she prioritizes her health in her 50s. The “Hunger Games” star opens up about healthy aging and how she's navigated shingles and perimenopause in her 50s.
Date: 2025/04/03 - 15:00
Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in critical brain regions that can be vulnerable to Alzheimer’s disease, a new study finds.