Search Result For: cardiorespiratory fitness
Date: 2025/02/04 - 21:32
How This 37-Year-Old Mom Learned to Thrive With Congestive Heart Failure
Joanne Matos, 37, was born with an enlarged heart and has congestive heart failure. Despite a stroke and two silent heart attacks, Matos learned how to thrive with her health condition and is the mother of two healthy children.
Date: 2025/02/04 - 01:00
Adding Higher-Intensity Walking to Stroke Treatment May Improve Recovery
New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke survivors in a progressive-intensity walking rehabilitation program showed greater mobility and improved quality of life compared to usual care.
Date: 2025/01/22 - 23:00
Carbonated Water May Promote Weight Loss, but Effects Are Minimal
New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat well and exercise often to maintain a healthy weight.
Date: 2025/01/18 - 01:00
Cancer Cases Rising in Females, Declining in Males. How to Reduce Your Risk
A new report shows that cancer cases are increasing in females and young adults in the United States. For the first time, cancer rates in females ages 50 to 64 have surpassed those in males. Physical activity levels, high alcohol consumption, and poor diet could be driving the increase.
Date: 2025/01/14 - 21:00
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.
Date: 2025/01/05 - 13:00
Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes
Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing those benefits. Here's how to avoid them.
