Search Result For: cardiorespiratory fitness
Date: 2025/04/05 - 19:00
Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily
New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular exercisers. Experts agree that when you exercise each week matters less than making sure you get enough.
Date: 2025/03/15 - 18:32
Arnold Schwarzenegger Talks Joint, Mobility Health: ‘If You Rest, You Rust’
Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their comebacks. Regular physical activity help you stay healthy, prevent frailty, and help prevent various chronic health conditions.
Date: 2025/03/09 - 22:00
Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors
Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found. Each additional 2,500 steps per day was associated with a 34% further reduction in death risk.
Date: 2025/03/01 - 21:32
'Grey's Anatomy' Star Kate Walsh Shares Healthy Habits for Cancer Prevention
Kate Walsh, formerly of "Grey's Anatomy" and "Private Practice," shares how cancer impacted her life. The "Emily and Paris" actress was diagnosed with a brain tumor at 48, and both her parents died of cancer. Walsh is spreading awareness about the importance of early detection.
Date: 2025/02/21 - 22:00
Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose Weight?
The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote healthy weight management.
Date: 2025/02/06 - 18:00
How Jennifer Aniston's Low-Impact Workout Could Improve Your Menopause Symptoms
Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact workout for menopausal females. The “Morning Show” star has said Pvolve is “kinder to our bodies.”
Date: 2025/02/04 - 21:32
How This 37-Year-Old Mom Learned to Thrive With Congestive Heart Failure
Joanne Matos, 37, was born with an enlarged heart and has congestive heart failure. Despite a stroke and two silent heart attacks, Matos learned how to thrive with her health condition and is the mother of two healthy children.
Date: 2025/02/04 - 01:00
Adding Higher-Intensity Walking to Stroke Treatment May Improve Recovery
New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke survivors in a progressive-intensity walking rehabilitation program showed greater mobility and improved quality of life compared to usual care.
Date: 2025/01/22 - 23:00
Carbonated Water May Promote Weight Loss, but Effects Are Minimal
New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat well and exercise often to maintain a healthy weight.