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Swapping Regular Salt for Substitutes May Lower Risk of Recurrent Stroke, Death

Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to regular salt intake, salt substitutes reduced stroke-related mortality by 12% and recurrent stroke by 14%.

A person on rollerskates outside on a summer day's, while eating an ice cream and fixing their hair.

Date: 2025/02/05 - 22:31

Unhealthy diet may speed up biological aging, even in young adults

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

An illustrative collage depicting bacteria in the mouth

Date: 2025/02/03 - 17:00

Some bacteria in the mouth may play a role in memory loss and dementia

older person using strength training poles on seafront

Date: 2025/02/03 - 17:00

Moderate-intensity exercise could help suppress hunger

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Date: 2025/02/02 - 11:31

Lower cholesterol linked to shift to plant-based meat alternatives

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.

A studio shot of a microscope examining human cells

Date: 2025/02/01 - 14:31

Could stopping NAD depletion be key to slowing down aging?

A new study explains how mitochondria act as “reservoirs” to store NAD for cells to use, which could help scientists come up with NAD-boosting therapies to combat aging and age-related diseases.

two glasses of artificially colored juice

Date: 2025/01/31 - 22:31

How might soft drinks lead to type 2 diabetes?

Soft drinks with added sugar might increase a person's risk of type 2 diabetes by affecting their gut microbiome, new research suggests.

bowls of green olives and glass of white wine

Date: 2025/01/30 - 17:00

How a Mediterranean diet might protect the brain's white matter

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Date: 2025/01/29 - 23:00

Buying Eggs During the Bird Flu Outbreak? Here's What You Should Know

The ongoing bird flu outbreak is driving up egg prices, which had led to a nationwide shortage. When buying eggs, choose only refrigerated eggs and refrigerate them immediately once they are brought home.

Date: 2025/01/27 - 15:31

FDA-approved nasal spray for severe depression can lead to remission

The Food and Drug Administration (FDA) recently approved the nasal spray Spravato for the treatment of major depression in people who have not responded to at least two oral antidepressants.