Search Result For: aerobic exercise

A person on rollerskates outside on a summer day's, while eating an ice cream and fixing their hair.

Date: 2025/02/05 - 22:31

Unhealthy diet may speed up biological aging, even in young adults

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

Stroke and heart attack survivor Joanne Matos with her two sons

Date: 2025/02/04 - 21:32

How This 37-Year-Old Mom Learned to Thrive With Congestive Heart Failure

Joanne Matos, 37, was born with an enlarged heart and has congestive heart failure. Despite a stroke and two silent heart attacks, Matos learned how to thrive with her health condition and is the mother of two healthy children.

Nurse helps older female recovering from stroke walking outdoors

Date: 2025/02/04 - 01:00

Adding Higher-Intensity Walking to Stroke Treatment May Improve Recovery

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke survivors in a progressive-intensity walking rehabilitation program showed greater mobility and improved quality of life compared to usual care.

older person using strength training poles on seafront

Date: 2025/02/03 - 17:00

Moderate-intensity exercise could help suppress hunger

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

A studio shot of a microscope examining human cells

Date: 2025/02/01 - 14:31

Could stopping NAD depletion be key to slowing down aging?

A new study explains how mitochondria act as “reservoirs” to store NAD for cells to use, which could help scientists come up with NAD-boosting therapies to combat aging and age-related diseases.

bowls of green olives and glass of white wine

Date: 2025/01/30 - 17:00

How a Mediterranean diet might protect the brain's white matter

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Date: 2025/01/30 - 15:32

Regular Flossing Linked to Better Heart Health, Reduced Stroke, AFib Risk

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits, such as flossing, may reduce the risk of stroke and atrial fibrillation (AFib).

An older woman stretching outside in nature

Date: 2025/01/27 - 20:31

Can 150 minutes of physical activity a week help extend lifespan in older adults?

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% compared to a week with no appreciable physical activity.

Date: 2025/01/27 - 20:31

ADHD linked to 'astonishing' reduction in life expectancy

The life expectancy of adults with attention-deficit and hyperactivity disorder (ADHD) is significantly shorter than that of peers without this condition, a large study warns.

ginger-haired woman in blue pyjamas waking up in a double bed

Date: 2025/01/25 - 11:00

How a good night's sleep may help us restrict bad memories

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a range of mental health conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD).