Search Result For: adapt
Date: 2025/04/07 - 17:31
Diet high in fiber, fermented foods could keep inflammatory diseases at bay
A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods, can help fight inflammation.
Date: 2025/02/21 - 22:00
Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose Weight?
The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote healthy weight management.
Date: 2025/02/08 - 19:32
Health Benefits of Cold Water Therapy May Be Short-Lived, Study Finds
A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels. Brief cold showers were associated with a slightly higher quality of life.
Date: 2025/01/30 - 15:32
Regular Flossing Linked to Better Heart Health, Reduced Stroke, AFib Risk
Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits, such as flossing, may reduce the risk of stroke and atrial fibrillation (AFib).
Date: 2025/01/25 - 11:00
How a good night's sleep may help us restrict bad memories
Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a range of mental health conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD).
Date: 2025/01/04 - 10:31
Cells all over the body store 'memories': What does this mean for health?
Kidney and nerve tissue cells can form memories much like brain cells, one new study has found. Another recent study says that memories of obesity stored in fat tissue may be partly responsible for the yo-yo weight loss effect.
