Date: 2024/12/14 - 02:00

‘Holding Space’ Is More Than a Viral Meme, It’s a Healthy Practice. Here’s Why

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Journalist Tracy E. Gilchrist’s mention of “holding space” during an interview with “Wicked” co-stars Ariana Grande and Cynthia Erivo may have sparked a million memes, but experts say “holding space” is a healthy practice that can boost your well-being and overall health. Here’s how.