Search Result For: Mediterranean diet

Today

Swapping Regular Salt for Substitutes May Lower Risk of Recurrent Stroke, Death

Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to regular salt intake, salt substitutes reduced stroke-related mortality by 12% and recurrent stroke by 14%.

A person on rollerskates outside on a summer day's, while eating an ice cream and fixing their hair.

Date: 2025/02/05 - 22:31

Unhealthy diet may speed up biological aging, even in young adults

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

An illustrative collage depicting bacteria in the mouth

Date: 2025/02/03 - 17:00

Some bacteria in the mouth may play a role in memory loss and dementia

Date: 2025/02/02 - 11:31

Lower cholesterol linked to shift to plant-based meat alternatives

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.

A studio shot of a microscope examining human cells

Date: 2025/02/01 - 14:31

Could stopping NAD depletion be key to slowing down aging?

A new study explains how mitochondria act as “reservoirs” to store NAD for cells to use, which could help scientists come up with NAD-boosting therapies to combat aging and age-related diseases.

two glasses of artificially colored juice

Date: 2025/01/31 - 22:31

How might soft drinks lead to type 2 diabetes?

Soft drinks with added sugar might increase a person's risk of type 2 diabetes by affecting their gut microbiome, new research suggests.

A person holding two forks and getting ready to eat a slice of marble cake and another dessert at a table

Date: 2025/01/30 - 17:00

'Hidden hunger' with diabetes: Deficiency in these vitamins, minerals may be culprit

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' associated with type 2 diabetes, a new study suggests.

bowls of green olives and glass of white wine

Date: 2025/01/30 - 17:00

How a Mediterranean diet might protect the brain's white matter

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Date: 2025/01/30 - 15:32

Regular Flossing Linked to Better Heart Health, Reduced Stroke, AFib Risk

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits, such as flossing, may reduce the risk of stroke and atrial fibrillation (AFib).

blood pressure monitor attached to someone's arm

Date: 2025/01/29 - 10:31

Treating hypertension may help lower cognitive decline risk

Intensive blood pressure control for adults with hypertension and high cardiovascular risk can reduce the risk of mild cognitive impairment, and possibly dementia, in the long term, a new study confirms.