Date: 2024/12/07 - 00:32
90-30-50 Diet for Weight Loss. Does the TikTok Trend Work?
The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day, but is it effective? Here's what nutritionists think.